One of my former personal trainers once said “Sandra, you are the most consistent client I have at inconsistency”. Well at least I was consistent, right?

I have always had a love/hate relationship with training. When I’m training in a regular pattern – I love it. My mood is better, my energy levels are raised, my reflexes are faster, my thinking is sharper, my diet is better, I sleep better and overall, my well being and health is vastly improved.

On the other hand, when I slowly slip out of the routine, all of my bad habits return. My sleep is disturbed which leads to unhealthy food choices which affect my mood and ultimately make me unwell with various ailments including chest infections, muscular aches, headaches and general lethargy.

So, this time, I will not fall out of the pattern. I have just begun training with Rob in the Kingsley – and this time I will not fail.